Our swimming sessions for the Mesocyclcle#4 are done so today was pefect for a training focus on the thechnic. David joined Marc and I for a first team swim at the Cincinnati sport Club. I think we can officialy consider now that David is back in Triathlon!!!
After warming up, Marc gave us the insctruction for each exrcice that we repeat for 100yds....We are going for all kind of arms, legs, breathing and general form drills.
To finish, Mar (Marc's wife) who is a real swimmer, records us on 50yds to comment our main issues and what we have to correct first (But that's a top secret files). Next time, we will use a GoPro for an underwater movie. Last 300yds focusing on Mar valuable comments and it's time for a shower and for fueling up as always the water make us hungry.
1hr swimmimg in a great atmosphere and lot of fun.
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