Tuesday, January 27, 2015

Tuesdays it's time to swim!

Here our routines: on tuesdays it's time to push hard in the water. None of us have a swiming background but we try to do our best!
The pool today was empty when we start, but when we finish was very crowded with all the lines full.
25 yards pool, bit more of 22 meters for each lap at the Cincinnati Sport Club
Today the session was:
1100 yds styles (fly-back-free-breast)
10x25 yds 15" rest
100 free
8x50 yds 30" rest
200 free
6x75 yds 30"rest
Recovery till 3300 yds
Good work with best company
Have a good night

1 comment:

  1. Rafa BethencourtJanuary 31, 2015 at 11:53 AM

    Be careful when pushing the wall not to knock with your head the other side wall....jajajaja!!! It's a pain in the ... to train in a 22 meter pool...we do it in a 25meter all the year as well...
    but I am sure you hace 50 meter outside pools when summer, right?

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