Both Marc
and I were seated at our places, waiting for the Sunday inspiration to jump on
the trainer and it’s happened!!! Finally the temperature was just nice for a
run outside. The training plan said 75’ run, so we decided to run the loop
around Marc’s place
A pretty flat 9k loop of 35-40min depending on the legs.
Talking about the the legs, they are not fine at all, a bit sore, but we kept up a nice easy
pace for two loops to finish the almost 18k in 1h23min. It’s so much enjoyable
to train outside!!!
Winter is not over yet but were getting closer
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