Thursday, July 14, 2016

Yellowstone Half Marathon

Yellowstone half-marathon, a challenging trail run!
On June 11th 2016, Grace, my brother and I were at the West Yellowstone, for the half marathon, organized by Vacation Races. We felt so excited and nervous at the same time. Our first trail run for Grace and myself and for my brother, his first half-marathon (hope not the last one :p).
We discovered what a trail run was! ...and we were certainly not prepared for that! Running in sand, dirt road, grass and rocks not so easy when you add to this, a couple of big hills to climb at an altitude of 2000 meter. Difficult to move, breathe, you can feel your heart beating fast and your lungs try to catch some oxygen!
My parents and my brother's girlfriend also came and cheered us up. My dad was really excited about our race. He was a great coach! He took pictures, checked our pace/time and ran with us during the last kilometer, encouraging us: "almost there! you're doing good!".
It was quite an adventure for us! We glad we did it but not sure if we will do another trail run.
Thanks to Marc for giving the bib to my brother and giving him the chance to run is first half marathon with his sister! :-)


Carine

  

Running changed my life! I try not to sound too dramatic or corny but it’s the most significant thing happened to me for the passing year. A weekend doesn’t really start before a morning run followed by a nice cup of coffee. Every time I travel, I want to explore the new place with my running shoes. Rainy days become unbearable and active wear starts to take over my wardrobe. I can go on and on but none of these would happen without joining the team Jovent79 US.  The awesomeness of being part of team would require another big chapter so let’s focus on Yellowstone half marathon for now.

Yellowstone half marathon sounded like a fantastic idea-doing a race while visiting the most iconic national park. We planned a trip of visiting both Grand Teton and Yellowstone and ending up with surreal Las Vegas. The dreamy views we had during the whole trip were beyond description. I wish the team could have come with us. However, the anxiety haunted us in the first few days of the journey because of the upcoming race. Carine, Pascal and I went to the expo a day before the race thinking “We are so NOT ready for a trail run! The shoes are wrong. We’re going to fall on those rocks!” And having a bear spray vendor at the expo certainly didn’t help! The force of stabilization and encouragement is Bouffi papa Jean-Claude, a former elite runner who had been qualified for New York Marathon years ago. He helped us to get ready physically and mentally by checking the course and temperature, providing tips and running with us side by side for the final mile. Bouffi mama Sylvi acted as a perfect backing by making us carbo-loading meals and cheering us up with her loving nature. Pascal’s girlfriend Virginie is such a sweetheart who successfully took the crossing line pictures with our ferocious faces.
My 3 month-training plan for this race included 1 spinning class, 1 circuit training and 2-3 long or short distance runs per week. I was aiming to break my personal record which shouldn’t really be hard to achieve. I thought the trail was the biggest challenge and I was so wrong; it turned out the high altitude was the real killer! I couldn’t even maintain a relatively slow pace for 200 meters and right after the gun shot I knew no record was going to be made that day.  The idea of compromising the original goal frustrated me but on the other hand, the slow pace did spare me extra energy to deal with the rocky trail. Over 2500 anticipants on a dusty trail made breathing even more challenging but I tried to keep a stable pace and focused on every step I took. I witnessed 4 people fell during the race and I tried to help one girl to her feet. You could tell she was too upset to express her pain or even say a word. At that moment I realized everyone was struggling just like myself.  It wasn’t an easy race but we don’t run a half marathon because it’s easy. I do this because I love challenges, inspirations, self-searching moments and most important-a sense of achievement at finishing lines. I encountered Pascal around mile 7 and he was doing really well considering it was his very first race. Running gene does run in Bouffi family for sure! Then I saw Jean-Claude, it was so heartwarming to have this kind of parental supports in foreign land; plus it was such a relief to know there was only one mile left to go. Crossing finish line is still one of the best things in life even though I was quite disappointed by my time. Later chip time showed 2:23:42, which barely beat my first race Flying Pig a year ago. However, the warm greetings from my French family dispelled all negative thoughts and I felt simply happy that I made it.

You probably don’t know how much I like to make a thank list just like receiving an Oscar on stage so please indulge me. First of all, thank Jeff for all his insightful information of the national parks and being so attentive. Thank Matt, Vivian and my friends for picking us up at airport. Thank Max for coming up with this brilliant idea and then abandoned us ;)! Thank David for enduring my whining. A big thank to Marc for training and encouraging me. Last but not the least, the magnificent and “sensational” Bouffi family!! I enjoyed every moment with them and truly appreciated their supports and love. So, what’s next? I am ready for another “breathtaking” race and a new journey.

Grace


Sunday, May 15, 2016

Back on the trails....but not on bike!!! Another Wet Midwest Spring...Double Trail Run Race Weekend!!!

If this year winter has been mild, we are paying now for mother nature's cold month kindness. It is raining quite a lot, which mean no MTB so the only way to enjoy the trails in woods is to run.
This year, I'm not planning any big events, always using the numerous travels to Europe as an excuse...which in fact just reflect my idea of having an easy racing year.


Anyway, the training is going on and this week was perfect to get back into race. 

Two trail run races were schedule for both Saturday and Sunday, which is perfectly timed with the end of a 5 days recovery/easy training week. Also, Marc is out of town as our youngest teammates Marina is making great performances in Synchro Swim competition (A futur Star!!!!!), David is working during the weekend and the weather is anyway uncertain for riding.

The week has been easy with just one swim, one group ride with Biowheel and an easy jog on trail with the team mascot Choco (A first form him)

Early wake up as the race start at 8am, because of the temperature...well not this year, it's raining and it's 10 degrees Celsius out there.

Direction, Mitchel Memorial forest for the first "Summer" trail series race organized by Topo Adventure and my friend Brian. After a chaotic drive to the parc (ramp to highway closed and crazy rain), I'm rewarded by a break in the rain over the parc...nice, but a quick check of the race loop during the warm-up confirmed my thought...It's gonna be muddy. 
The choice of shoes is made, Salomon Fellcross despite the pavement parts of the loop, those shoes have an amazing grip in wet condition.
The race is short, 2 loops of 3 miles, with 2.2miles on gravel/grass and dirt (mudd!!) and the rest on pavement.
I know the loop as we ran the same during winter, a quick start to hit the trail first. The gap is made during the first loop and I'm managing during the second loop and won the race in 39min53sec.

The race was quick and short so decision is made to participate to the Dirt days trail series at Mount Airy on Sunday.

Race at 9am, today the sun is out and no rain but a good wind and it's even colder than yesterday. I also know this race, two 5 miles loops with a steep 1km climbs at the end of the loop. It's usually really muddy on the 90% single trails loop. This cost me the win 2 years ago, twisting my ankle in the last 2km...and the warm-up confirmed that. Same choice as yesterday, Fellcross which would be perfect.

This race is quite popular as Mount Airy is a famous place in Cincy for trail runners and as the principal sponsor "Fleet Feet" is a well established shop in Cincy which organized group training .

I spot several fast runners and I understand that it's not gonna be a resting day but a good fight....but I also notice that they made a wrong choice of shoes. Most of them are road runners and they didn't check the trails, wearing road shoes....there is a good result to play.

The start of the race is going downhill on grass and gravel and as expected the pace is quite fast and I put myself in second position to see what's gonna happen when we hit the technical and muddy part of the trail around 1.5km. As predicted, the three other runners around me are slowing down on the first muddy downhill...I decide to take my chance even if it's early in the race and because the next 2km are also really muddy so I'm thinking there is a way to make a gap and manage the rest of the race.

The idea payed right away, quickly the other 3 guys in leading group disappear from my sight, I'm running strong in the mud and save some energy in the climbs. Reaching the top of the last climb of the first loop I cannot see anyone behind me. The second guys behind me seems really fast on the dry parts of the race and I can here him coming back when hitting the gravel of the second loop. I let him pass me in a short climb and rest a bit when the pace is going down in the mud waiting for an opportunity to brake away putting a bit of pressure on him. That would happen after a fall in a downhill curve. Making sure that he is okay and not injured, I'm taking the lead again and push directly to make a gap. The strategy worked, quickly I cannot see him but keep pushing in order to go easy in the last climb which I know will be crazy slippery after all the runners went through it on the first loop. 

Reaching the top of the climbs, I'm giving a last look behind, no 10milers closed, a last push on grass catching up some 5miler finishers and it's done in 1hr17min29s.

That is 8min faster than my time two years ago, I guess the tough training of last year following Marc is paying. Clearly, the right choice of shoes made the difference today.



  

Monday, May 9, 2016

TJ79US is burning the tires again!

The team is on!
With the good temperatures the team was available to ride the last two weekends. 
The previous one we plan a long ride from Cincinnati to Marysville, next to Columbus. This was a 110 miles ride. A bit scary for the long distance without proper rides on the legs makes us anxious but we work in a 6 miles relay and it work really good. Was a very nice and funny ride in less than 6 hours riding with a short stop in Springfield.
https://www.strava.com/activities/554766171
This week was very nice too! 
We are trying to get new routes around Cincinnati and also we are trying to get more hills and if it's possible a long ones to get our legs stronger.
We plan a new route of 60 miles with 4215 feet going west to Mitchell Memorial Forest.
https://www.strava.com/activities/569732192
Matt's Knows the ride and he lead most of the way! he is in shape and he likes to climb! Others just follow him as we can! haha
Happy to be outdoor and happy to be in this Team! No let behind no one and always wait to regroup on top of the hill! We are much secure as a group than individual riders.

Hopefully Andre and Lucas will be back soon!